does anyone think woodson is payging attention to amears performance tonight?
Low post game , allows everyone to play their normal position. Knicks are playing well and Mike Breen can't complain tonight...I love it.
2nd Qtr 5:52
DET 25 NYK 38
IronWillGiroud wrote:IronWillGiroud wrote:kip3f wrote:IronWillGiroud wrote:i'm designing my Second Program for 2013 (strength training), only 4 lifts in abbreviated, 2 a week sessions all under 30 minutes, and i'm gonna get SICK GAINS, bet on it anyway,
so i'm not near a tv, can you tell me what is the story right now with our team!?!?
What lifts are you doing?
squat 20 reps,
bench,
deadlift
and barbell curl (i know, soft, but it's my one indulgence in the gym)
alternating sessions:
1.
squat 20 reps
bench
2.
deadlift
curl
If you're only going to do 4 lifts, then you might substitute pull-ups instead of curls ... still works biceps but also get back work too. If you're not strong enough to do them unassisted then you can do assisted negatives (if you have access to a gym with assisted pull-up machine).
our 3 pgs on the court together, anybody have a issue with this
One thing you can't count on when Prigs plays is he makes the opposing team play defense because he makes the ball move. He was a pg overseas and won multiple championships as the starting pg. He knows how to play the game !
kip3f wrote:IronWillGiroud wrote:IronWillGiroud wrote:kip3f wrote:IronWillGiroud wrote:i'm designing my Second Program for 2013 (strength training), only 4 lifts in abbreviated, 2 a week sessions all under 30 minutes, and i'm gonna get SICK GAINS, bet on it anyway,
so i'm not near a tv, can you tell me what is the story right now with our team!?!?
What lifts are you doing?
squat 20 reps,
bench,
deadlift
and barbell curl (i know, soft, but it's my one indulgence in the gym)
alternating sessions:
1.
squat 20 reps
bench
2.
deadlift
curl
If you're only going to do 4 lifts, then you might substitute pull-ups instead of curls ... still works biceps but also get back work too. If you're not strong enough to do them unassisted then you can do assisted negatives (if you have access to a gym with assisted pull-up machine).
that's pretty on point from everything i understand, and a great idea, i'm gonna sub the curls for assisted negatives
IronWillGiroud wrote:kip3f wrote:IronWillGiroud wrote:IronWillGiroud wrote:kip3f wrote:IronWillGiroud wrote:i'm designing my Second Program for 2013 (strength training), only 4 lifts in abbreviated, 2 a week sessions all under 30 minutes, and i'm gonna get SICK GAINS, bet on it anyway,
so i'm not near a tv, can you tell me what is the story right now with our team!?!?
What lifts are you doing?
squat 20 reps,
bench,
deadlift
and barbell curl (i know, soft, but it's my one indulgence in the gym)
alternating sessions:
1.
squat 20 reps
bench
2.
deadlift
curl
If you're only going to do 4 lifts, then you might substitute pull-ups instead of curls ... still works biceps but also get back work too. If you're not strong enough to do them unassisted then you can do assisted negatives (if you have access to a gym with assisted pull-up machine).
that's pretty on point from everything i understand, and a great idea, i'm gonna sub the curls for assisted negatives
no, no assisted, i'm gonna do hangs, where you jump to it and hang then slowly lower yourself down, that's the quickest way to develop the first real pull up,
also i don't do gyms, i have a bar, plates and a squat stand in my garage, old school style, and i have a couple adjustable dumbbells for snatches and cleans and presses
2nd Qtr 4:21
DET 29 NYK 40
ScoreBot wrote:2nd Qtr 4:21
DET 29 NYK 40
nice
Love seeing Camby playing again, I really do.
wtf shump, last season thats a blow by
NYDiva wrote:Love seeing Camby playing again, I really do.
I'm not near a tv what's he doing?
Shump should stick to spot ups
Huh?
nyk4ever wrote:does anyone think woodson is payging attention to amears performance tonight?
Of course not. Woodson is sitting on the bench texting his buddies.
Absolutely
NYDiva wrote:Love seeing Camby playing again, I really do.
Marcus Camby makes us better. Much better.
Stay healthy my friend
2nd Qtr 2:34
DET 31 NYK 42
IronWillGiroud wrote:NYDiva wrote:Love seeing Camby playing again, I really do.
I'm not near a tv what's he doing?
He's being active inside. So far he's grabbed an offensive board, got fouled, hit both foul shots. Just good to see him out there.
IronWillGiroud wrote:NYDiva wrote:Love seeing Camby playing again, I really do.
I'm not near a tv what's he doing?
Knicks should be up by 20 but have about 15 turnovers so are only up 11.
NYDiva wrote:Love seeing Camby playing again, I really do.
+1 lets hope he actually stays on the court this time. I give it a 2% chance he doesn't go down the next 2months
