Off Topic · OFFICIAL SQUAT AND DEADLIFT THREAD (page 1)

IronWillGiroud @ 4/12/2013 9:16 PM
IF YOU'RE NOT SQUATTING AND DEADLIFTING, WHAT ARE YOU DOING WITH YOUR LIFE?

JOIN ME, ASK ME QUESTIONS IF YOU NEED ANSWERS,

WE CAN HAVE WORLD PEACE IN ONE YEAR IF ALL 8 BILLION PEOPLE STARTED TO SQUAT HEAVY, DEADLIFT HEAVY, LIFT HEAVY!!!

JOIN THE MOVEMENT!

IronWillGiroud @ 4/12/2013 10:40 PM
MY SQUAT RACK:

IronWillGiroud @ 4/12/2013 10:40 PM
I BOLTED IT INTO THE CONCRETE, NO WORRIES MATE
IronWillGiroud @ 4/12/2013 10:41 PM
IT'S LOADED TO 230 LBS, I WAS DOING HEAVY SINGLES,

MY 1 REPETITION MAXIMUM IS 270 LBS, REACHED IN JANUARY 2013, NOW I AM BUILDING BACK UP,

REMEMBER MY NEW YEAR'S RESOLUTION? TO SQUAT 300 THIS YEAR, I WILL BE THERE,

WHERE WILL YOU BE? WHAT WILL YOU SQUAT THIS YEAR??

IronWillGiroud @ 4/15/2013 7:17 AM
IT'S 7:16 AM IN BEAUTIFUL NEW JERSEY,

I WILL GO SQUAT NOW AND BENCH PRESS,

HEAVY SINGLES WITH ONLY A LITTLE REST BETWEEN,

BLESS YOU

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