don't get lost in the details just put it on the tab
Dude seriously, get help !
this is only for concerned citizens
If everyone squatted, no need to worry about the "New world order"!
No guns, just glutes!
Does the squat rack come with a pint of heavy cream?
playa2 wrote:Dude seriously, get help !
This post is extremely funny and ironic on so many levels.
Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.
BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.
That's not macho enough for IWG
Bonn1997 wrote:BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.
That's not macho enough for IWG
you betray a terrible misread of IWG
IronWillGiroud wrote:Bonn1997 wrote:BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.
That's not macho enough for IWG
you betray a terrible misread of IWG
squats performed properly with a good weight will never put too much pressure on anything, because if you've been training for a good part of your life you have the muscle in place to handle it.
i'm not saying guys should go out and squat 3 times their body weight. that's an extreme, that's for competition, that's a different level. and you'll never hurt yourself working up to something very reasonable (and at the same time very impressive), like 1.5 times body weight.
IronWillGiroud wrote:IronWillGiroud wrote:Bonn1997 wrote:BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.
That's not macho enough for IWG
you betray a terrible misread of IWG
squats performed properly with a good weight will never put too much pressure on anything, because if you've been training for a good part of your life you have the muscle in place to handle it.
i'm not saying guys should go out and squat 3 times their body weight. that's an extreme, that's for competition, that's a different level. and you'll never hurt yourself working up to something very reasonable (and at the same time very impressive), like 1.5 times body weight.
a 150lb man squatting 225 will give this man enough general strength to lift things that make him look like superman to 95% of the people he's ever going to be around
IronWillGiroud wrote:IronWillGiroud wrote:Bonn1997 wrote:BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.
That's not macho enough for IWG
you betray a terrible misread of IWG
squats performed properly with a good weight will never put too much pressure on anything, because if you've been training for a good part of your life you have the muscle in place to handle it.
i'm not saying guys should go out and squat 3 times their body weight. that's an extreme, that's for competition, that's a different level. and you'll never hurt yourself working up to something very reasonable (and at the same time very impressive), like 1.5 times body weight.
Actually muscle memory has nothing to do with cartiledge tendons and bone. Muscle is the last thing to betray you as u age--but these other things---they will.
BRIGGS wrote:IronWillGiroud wrote:IronWillGiroud wrote:Bonn1997 wrote:BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.
That's not macho enough for IWG
you betray a terrible misread of IWG
squats performed properly with a good weight will never put too much pressure on anything, because if you've been training for a good part of your life you have the muscle in place to handle it.
i'm not saying guys should go out and squat 3 times their body weight. that's an extreme, that's for competition, that's a different level. and you'll never hurt yourself working up to something very reasonable (and at the same time very impressive), like 1.5 times body weight.
Actually muscle memory has nothing to do with cartiledge tendons and bone. Muscle is the last thing to betray you as u age--but these other things---they will.
which way did you vote in the poll?
